By Ruvimbo Jeche

Let’s talk about ginger😊

Ginger is a noted herb with warming properties. Even after bundling in your warmest coat, you might still feel chilly. The healthy hearty herb, ginger is great for warming you up from inside out. Try to include it in cooking and tea and this warms the body by increasing blood circulation.

Though ginger is usually taken in it’s dried form, herbalists recommend adding fresh gingeroot to the foods so as to chase away winter chills most effectively. It enhances the flow of blood to all body parts and stimulates heat that makes a great remedy for colds and helps prevent circulatory disorders.

So try pepping yourself up with a hot cup of ginger tea a few times a day as a way to defrost. It will enhance you with the warmth that extends from your head right down to your toes. At the same time, it will increase your energy, lifting your spirits and boosting your immunity. It is thus a great remedy if you are feeling lethargic with the seemingly endless cold.