Benefits Of Fresh Mint Tea

By Dennis J Choruma

Mint or Mentha belongs to the Lamiaceae family and includes peppermint and spearmint. Mint is a popular herb that can be used fresh or dried in many dishes and teas. A few of the health benefits of mint include

  • soothing an upset stomach or indigestion – mint tea is known for relieving Irritable Bowel Syndrome (IBS) and flatulence (gas)
  • soothing common cold symptoms – menthol in mint may help “loosen and bring up mucus from the lungs and help you breathe more easily when you have a cold
  • may help in relieving menstrual cramps – because mint acts as a muscle relaxant, it may alleviate menstrual cramps.
  • helping sleep better – mint is a muscle relaxant and may provide relaxation before bedtime. 
  • may help in weight loss – mint tea is a calorie-free beverage that may help satisfy your sweet tooth and reduce your appetite.

Mint tea is a delicious, naturally sweet, caffeine-free beverage that has many health benefits. Here is our mint tea recipe, enjoy!


A handful of fresh mint leaves

Hot water

Honey (optional)


  1. Take a few leaves of the mint in one hand and bruise the leaves slightly by rubbing them together in the palms of your hands, then drop the leaves into a teapot. Bruising the leaves will help release the flavour from the leaves quickly.
  2. Fill up the pot with boiling water and let it infuse for 2-3 mins or until the liquid starts to take on a slight pale yellow/green colour. Strain the tea into cups. You can add honey to sweeten. If you like, you can drop one or two mint leaves into the cups to decorate.

Contact VaMudhumeni at to find out all about growing herbs in containers and what health benefits they can give you.

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