Foods that can help to lower high blood pressure

While its common knowledge that reducing your salt, intake can significantly lower your blood pressure.  Are you aware that weight loss can help to lower your risk of developing high blood as well? Losing even 5kg’s can lower your blood pressure. More importantly losing weight has the biggest effect on those who are overweight and already have hypertension. Another unknown fact is that consuming foods rich in potassium, calcium and magnesium may also help prevent or normalize high blood pressure? Read More …